SPINACH ARTICHOKE DIP vs GARLIC CHIPOTLE SALSA

Nutrition comparison per 100 g serving

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SPINACH ARTICHOKE DIP wins in 4 out of 10 nutrient categories

SPINACH ARTICHOKE DIP: 4 vs GARLIC CHIPOTLE SALSA: 3 (3 ties)

Overview

Nutrient	SPINACH ARTICHOKE DIP	GARLIC CHIPOTLE SALSA	Winner
Calories	297 cal	45 cal
Protein	5.4 g	0 g
Carbs	2.7 g	6.1 g
Fat	18.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPINACH ARTICHOKE DIP	GARLIC CHIPOTLE SALSA	Winner
Calcium, Ca	151 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	51 MG	0 MG
Sodium, Na	351 MG	409 MG

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