SPINACH ARTICHOKE DIP vs MEDIUM HOT CHIPOTLE QUESO
Nutrition comparison per 100 g serving
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MEDIUM HOT CHIPOTLE QUESO wins in 4 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
MEDIUM HOT CHIPOTLE QUESO: 4
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEDIUM HOT CHIPOTLE QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 91 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 10.7 g | 9.1 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEDIUM HOT CHIPOTLE QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 697 MG |