SPINACH ARTICHOKE DIP vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 4 out of 9 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
ROASTED PINE NUT HUMMUS: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 7.5 g | 13.3 g | |
| Fat | 22.5 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 500 MG |