SPINACH ARTICHOKE DIP vs PACIFIC COAST FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
PACIFIC COAST FRUIT: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 57 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 329 MG |