SPINACH ARTICHOKE DIP vs MEDIUM SALSA CASERA

Nutrition comparison per 100 g serving

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MEDIUM SALSA CASERA wins in 4 out of 9 nutrient categories

SPINACH ARTICHOKE DIP: 2 vs MEDIUM SALSA CASERA: 4 (3 ties)

Overview

Nutrient	SPINACH ARTICHOKE DIP	MEDIUM SALSA CASERA	Winner
Calories	275 cal	32 cal
Protein	5 g	0 g
Carbs	7.5 g	6.5 g
Fat	22.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPINACH ARTICHOKE DIP	MEDIUM SALSA CASERA	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	710 MG

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