SPINACH ARTICHOKE DIP vs HUMMUSPHERE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 4 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
HUMMUSPHERE: 3
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | HUMMUSPHERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 250 MG |