SPINACH ARTICHOKE DIP vs SMOKY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SMOKY CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 2
vs
SMOKY CHIPOTLE SALSA: 5
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 33 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 656 MG | 400 MG |