SPINACH ARTICHOKE DIP vs HARISSA HOMMUS
Nutrition comparison per 100 g serving
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HARISSA HOMMUS wins in 5 out of 9 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
HARISSA HOMMUS: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | HARISSA HOMMUS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 7.5 g | 17.9 g | |
| Fat | 22.5 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | HARISSA HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 375 MG |