SPINACH & ARTICHOKE DIP vs PICO DE GALLO MEDIUM
Nutrition comparison per 100 g serving
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PICO DE GALLO MEDIUM wins in 4 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 3
vs
PICO DE GALLO MEDIUM: 4
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | PICO DE GALLO MEDIUM | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | PICO DE GALLO MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | PICO DE GALLO MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 161 MG |