SPINACH & ARTICHOKE DIP vs BEAN DIP BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPINACH & ARTICHOKE DIP: 4
vs
BEAN DIP BOWL: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | BEAN DIP BOWL | Winner |
|---|---|---|---|
| Calories | 300 cal | 89 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 26.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | BEAN DIP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | BEAN DIP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 464 MG |