SPINACH ARTICHOKE DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 270 cal | 36 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 24.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 541 MG | 357 MG |