SPINACH ARTICHOKE DIP vs MANGO
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
MANGO: 3
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MANGO | Winner |
|---|---|---|---|
| Calories | 270 cal | 36 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 8.1 g | 10.7 g | |
| Fat | 24.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 541 MG | 446 MG |