SPINACH & ARTICHOKE DIP vs RICE BALL

Nutrition comparison per 100 g serving

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SPINACH & ARTICHOKE DIP wins in 9 out of 10 nutrient categories

SPINACH & ARTICHOKE DIP: 9 vs RICE BALL: 0 (1 ties)

Overview

Nutrient	SPINACH & ARTICHOKE DIP	RICE BALL	Winner
Calories	136 cal	370 cal
Protein	6.1 g	4 g
Carbs	9.1 g	45 g
Fat	7.6 g	19 g
Fiber	3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARTICHOKE DIP	RICE BALL	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	SPINACH & ARTICHOKE DIP	RICE BALL
Calcium, Ca	182 MG	0 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	788 MG	0 MG

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