SPINACH ARTICHOKE DIP vs JALA JALA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
JALA JALA: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | JALA JALA | Winner |
|---|---|---|---|
| Calories | 300 cal | 14 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | JALA JALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.7 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | JALA JALA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 132 MG |