SPINACH ARTICHOKE DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
PICO DE GALLO: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 188 cal | 24 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 17.6 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 656 MG | 6 MG |