SPINACH ARTICHOKE DIP vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 4 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
SALSA CON QUESO: 4
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 250 cal | 132 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 571 MG | 824 MG |