SPINACH ARTICHOKE DIP vs QUE PASA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 6
vs
QUE PASA: 3
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | QUE PASA | Winner |
|---|---|---|---|
| Calories | 140 cal | 48 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 7.0 g | 9.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | QUE PASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | QUE PASA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 421 MG | 323 MG |