SPINACH ARTICHOKE DIP vs EMBASA

Nutrition comparison per 100 g serving

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EMBASA wins in 5 out of 10 nutrient categories

SPINACH ARTICHOKE DIP: 4 vs EMBASA: 5 (1 ties)

Overview

Nutrient	SPINACH ARTICHOKE DIP	EMBASA	Winner
Calories	140 cal	17 cal
Protein	3.5 g	0 g
Carbs	7.0 g	3.3 g
Fat	12.3 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH ARTICHOKE DIP	EMBASA	Winner
Vitamin C, total ascorbic acid	6.3 MG	12 MG

Mineral	SPINACH ARTICHOKE DIP	EMBASA
Calcium, Ca	105 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	421 MG	700 MG

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