SPINACH & ARTICHOKE DIP vs GUACAMOLE SNACK PACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE DIP: 5
vs
GUACAMOLE SNACK PACKS: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | GUACAMOLE SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 156 cal | 175 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | GUACAMOLE SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | GUACAMOLE SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 219 MG | 526 MG | |
| Sodium, Na | 688 MG | 421 MG |