SPINACH ARTICHOKE DIP vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 2
vs
MILD SALSA: 6
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 270 cal | 32 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 8.1 g | 6.5 g | |
| Fat | 24.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 258 MG | |
| Sodium, Na | 541 MG | 742 MG |