SPINACH ARTICHOKE DIP vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 2
vs
MEDIUM THICK & CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 270 cal | 32 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 8.1 g | 6.5 g | |
| Fat | 24.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 226 MG | |
| Sodium, Na | 541 MG | 742 MG |