SPINACH ARTICHOKE DIP vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
GHOST PEPPER SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 643 cal | 39 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 7.9 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 714 MG | 816 MG |