SPINACH ARTICHOKE DIP vs RED LENTIL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
RED LENTIL HUMMUS: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 270 cal | 214 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 8.1 g | 10.7 g | |
| Fat | 24.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 541 MG | 500 MG |