SPINACH & ARTICHOKE DIP vs RYE BREAD DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 5
vs
RYE BREAD DIP: 3
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calories | 156 cal | 400 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 3.3 g | |
| Fat | 12.5 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 688 MG | 417 MG |