SPINACH ARTICHOKE DIP vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
CLASSIC GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 270 cal | 140 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 8.1 g | 8.8 g | |
| Fat | 24.3 g | 10.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 138 MG | 526 MG | |
| Sodium, Na | 541 MG | 316 MG |