SPINACH & ARTICHOKE DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SPINACH & ARTICHOKE DIP: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	SPINACH & ARTICHOKE DIP	SALSA	Winner
Calories	300 cal	33 cal
Protein	6.7 g	0 g
Carbs	6.7 g	3.3 g
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARTICHOKE DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SPINACH & ARTICHOKE DIP	SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	250 MG

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