SPINACH & ARTICHOKE DIP vs MILD / MEDIUM TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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MILD / MEDIUM TRADITIONAL GUACAMOLE wins in 4 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 3
vs
MILD / MEDIUM TRADITIONAL GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | MILD / MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 117 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 26.7 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | MILD / MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 667 MG | 433 MG |