SPINACH ARTICHOKE DIP vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 6
vs
MEDITERRANEAN HUMMUS: 2
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 643 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 57.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 714 MG | 411 MG |