SPINACH ARTICHOKE DIP vs AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
AVOCADO HUMMUS: 3
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 643 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 57.1 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 714 MG | 357 MG |