SPINACH ARTICHOKE DIP vs CREAMY ONION DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 4 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
CREAMY ONION DIP: 3
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 867 MG |