SPINACH & ARTICHOKE DIP vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

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SPINACH & ARTICHOKE DIP wins in 5 out of 10 nutrient categories

SPINACH & ARTICHOKE DIP: 5 vs ROASTED GARLIC HUMMUS: 3 (2 ties)

Overview

Nutrient	SPINACH & ARTICHOKE DIP	ROASTED GARLIC HUMMUS	Winner
Calories	200 cal	0 cal
Protein	6.7 g	0 g
Carbs	6.7 g	0 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARTICHOKE DIP	ROASTED GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SPINACH & ARTICHOKE DIP	ROASTED GARLIC HUMMUS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	533 MG	0 MG

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