SPINACH ARTICHOKE DIP vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
FIRE ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 3.6 g | 6.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 590 MG |