SPINACH ARTICHOKE DIP vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
ORGANIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 30 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 464 MG |