SPINACH ARTICHOKE DIP vs DIP

Nutrition comparison per 100 g serving

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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories

SPINACH ARTICHOKE DIP: 5 vs DIP: 4 (1 ties)

Overview

Nutrient	SPINACH ARTICHOKE DIP	DIP	Winner
Calories	300 cal	179 cal
Protein	6.7 g	7.1 g
Carbs	3.3 g	21.4 g
Fat	30 g	10.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH ARTICHOKE DIP	DIP	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SPINACH ARTICHOKE DIP	DIP
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	667 MG	482 MG

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