SPINACH ARTICHOKE DIP vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 7 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 2
vs
RANCH DIP: 7
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.9 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 667 MG | 679 MG |