SPINACH & ARTICHOKE CHEESE DIP vs FRIED RICE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CHEESE DIP wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE CHEESE DIP: 6
vs
FRIED RICE: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CHEESE DIP | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 170 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 6.7 g | 28.2 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CHEESE DIP | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE CHEESE DIP | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 417 MG | 381 MG |