SPINACH & ARTICHOKE CHEESE DIP vs CORN VEGGIE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE CHEESE DIP wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE CHEESE DIP: 6
vs
CORN VEGGIE TOTS: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CHEESE DIP | CORN VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 6.7 g | 27.1 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CHEESE DIP | CORN VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 277 MG | 165 MG | |
| Sodium, Na | 417 MG | 376 MG |