SPINACH & ARTICHOKE CHEESE DIP vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SPINACH & ARTICHOKE CHEESE DIP wins in 5 out of 10 nutrient categories

SPINACH & ARTICHOKE CHEESE DIP: 5 vs MACARONI & CHEESE: 3 (2 ties)

Overview

Nutrient	SPINACH & ARTICHOKE CHEESE DIP	MACARONI & CHEESE	Winner
Calories	150 cal	170 cal
Protein	6.7 g	5.4 g
Carbs	6.7 g	13.8 g
Fat	10 g	10.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARTICHOKE CHEESE DIP	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH & ARTICHOKE CHEESE DIP	MACARONI & CHEESE
Calcium, Ca	173 MG	112 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	417 MG	438 MG

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