SPINACH & ARTICHOKE CHEESE DIP vs PARMESAN & GARLIC
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC wins in 4 out of 10 nutrient categories
SPINACH & ARTICHOKE CHEESE DIP: 2
vs
PARMESAN & GARLIC: 4
(4 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CHEESE DIP | PARMESAN & GARLIC | Winner |
|---|---|---|---|
| Calories | 107 cal | 500 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CHEESE DIP | PARMESAN & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CHEESE DIP | PARMESAN & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 2,200 MG |