SPINACH & ARTICHOKE BITES vs PRE-FRIED VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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PRE-FRIED VEGETABLE SAMOSAS wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE BITES: 4
vs
PRE-FRIED VEGETABLE SAMOSAS: 6
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE BITES | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 172 cal | |
| Protein | 14.1 g | 2.4 g | |
| Carbs | 21.2 g | 19.6 g | |
| Fat | 14.1 g | 8.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE BITES | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE BITES | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 659 MG | 408 MG |