SPINACH & ARTICHOKE vs SUPER-MINI NUT TACOS
Nutrition comparison per 100 g serving
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SUPER-MINI NUT TACOS wins in 17 out of 25 nutrient categories
SPINACH & ARTICHOKE: 5
vs
SUPER-MINI NUT TACOS: 17
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE | SUPER-MINI NUT TACOS | Winner |
|---|---|---|---|
| Calories | 282 cal | 172 cal | |
| Protein | 9.4 g | 4.6 g | |
| Carbs | 29.4 g | 12.6 g | |
| Fat | 14.1 g | 5.6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE | SUPER-MINI NUT TACOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | SPINACH & ARTICHOKE | SUPER-MINI NUT TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 177 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 494 MG | 111 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |