SPINACH & ARTICHOKE vs PORK EGG ROLL

Nutrition comparison per 100 g serving

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SPINACH & ARTICHOKE wins in 5 out of 10 nutrient categories

SPINACH & ARTICHOKE: 5 vs PORK EGG ROLL: 4 (1 ties)

Overview

Nutrient	SPINACH & ARTICHOKE	PORK EGG ROLL	Winner
Calories	282 cal	131 cal
Protein	9.4 g	9.2 g
Carbs	29.4 g	24.8 g
Fat	14.1 g	3.6 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARTICHOKE	PORK EGG ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SPINACH & ARTICHOKE	PORK EGG ROLL
Calcium, Ca	94 MG	35 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	494 MG	199 MG

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