SPINACH & ARTICHOKE vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLLS wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE: 4
vs
CHICKEN SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 225 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 29.4 g | 22.5 g | |
| Fat | 14.1 g | 11.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 494 MG | 375 MG |