SPINACH & ARTICHOKE vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE: 6
vs
MEDIUM CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 800 MG | 422 MG |