SPINACH & ARTICHOKE vs BLACK GARLIC
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE: 5
vs
BLACK GARLIC: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE | BLACK GARLIC | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE | BLACK GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE | BLACK GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 571 MG |