SPINACH & ARTICHOKE vs BEEF TAQUITOS

Nutrition comparison per 100 g serving

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BEEF TAQUITOS wins in 4 out of 10 nutrient categories

SPINACH & ARTICHOKE: 3 vs BEEF TAQUITOS: 4 (3 ties)

Overview

Nutrient	SPINACH & ARTICHOKE	BEEF TAQUITOS	Winner
Calories	282 cal	200 cal
Protein	9.4 g	8.2 g
Carbs	29.4 g	25.9 g
Fat	14.1 g	8.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & ARTICHOKE	BEEF TAQUITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH & ARTICHOKE	BEEF TAQUITOS
Calcium, Ca	94 MG	47 MG
Iron, Fe	1.7 MG	3.2 MG
Sodium, Na	494 MG	306 MG

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