SPINACH & ARTICHOKE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE: 5
vs
CHICKEN NUGGETS: 3
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 300 cal | |
| Protein | 9.4 g | 15.6 g | |
| Carbs | 29.4 g | 16.7 g | |
| Fat | 14.1 g | 18.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 494 MG | 522 MG |