SPINACH AND PASTA SHELLS SALAD vs SALAD FIXINS
Nutrition comparison per 100 g serving
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SALAD FIXINS wins in 5 out of 10 nutrient categories
SPINACH AND PASTA SHELLS SALAD: 4
vs
SALAD FIXINS: 5
(1 ties)
Overview
| Nutrient | SPINACH AND PASTA SHELLS SALAD | SALAD FIXINS | Winner |
|---|---|---|---|
| Calories | 239 cal | 533 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 16.8 g | 50 g | |
| Fat | 17.7 g | 30 g | |
| Fiber | 25.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH AND PASTA SHELLS SALAD | SALAD FIXINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 204 MG | 300 MG | |
| Sodium, Na | 230 MG | 333 MG |