SPINACH AND MUSHROOM CANNELLONI vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD COMBINATION wins in 6 out of 10 nutrient categories
SPINACH AND MUSHROOM CANNELLONI: 3
vs
SEAFOOD COMBINATION: 6
(1 ties)
Overview
| Nutrient | SPINACH AND MUSHROOM CANNELLONI | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 5.3 g | 17.7 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND MUSHROOM CANNELLONI | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH AND MUSHROOM CANNELLONI | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 181 MG | 124 MG |