SPINACH AND CHEESE LASAGNA vs TABATCHNICK MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE LASAGNA wins in 7 out of 12 nutrient categories
SPINACH AND CHEESE LASAGNA: 7
vs
TABATCHNICK MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | SPINACH AND CHEESE LASAGNA | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 117 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 9.2 g | 15.0 g | |
| Fat | 12.8 g | 4.2 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE LASAGNA | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH AND CHEESE LASAGNA | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 349 MG | 338 MG |